Health
Essentials oils take your sauna to the next step Aromatherapy has been used by civilizations around the world for thousands of years, but did you know you can use them to enhance your sauna experience? Essential oils that are extracted from flowers, leaves, bark, wood, seeds, roots and peel are known to enhance Read More
A sauna can help your body break a healthy sweat We all know how it goes. We drive to work, sit at a desk, climb in the car to go to the store, sit on the couch, take the elevators…if we’re lucky we sneak in a workout at the gym, a walk at lunch Read More
Soothe your body inside and out for a good night’s sleep Whether it’s the stress of daily life or aches and pains, you may have been noticing that falling asleep (and staying asleep) at night has become difficult. Let’s take a look at how using a sauna before bed can help. A home sauna provides Read More
We have had several people coming to look at our in-store saunas lately who are hoping to use it to help with their arthritis. They are hoping to use it to complement the traditional medicine they use to assist with pain relief. The heat therapy in a sauna may provide: Temporary relief from pain Read More