Sauna use and heat shock therapy have been gaining popularity in recent years as people have become more in tune with their health and wellness, and are learning more about the many health benefits they provide. From reducing stress and anxiety to boosting the immune system, sauna use and heat shock therapy have become a  Read More

Thanks to their numerous health benefits, saunas have been used for centuries and are increasingly popular today. Regardless of the type of sauna you use, whether a traditional sauna that uses sauna rocks and can be enjoyed wet or dry or the modern infrared saunas that use light waves from specialized infrared emitters to heat  Read More

If you’re looking for ways to amp up your health and wellness routine this year, it may be time to look further into investing in a traditional sauna. Saunas have a rich history that was founded in Finland more than 2,000 years ago. Traditional saunas are heated using a single heater that warms the person  Read More

It’s that time of the year again when our personal goals are flooded with resolutions and plans for the New Year. We generally greet this time of year with feelings of excitement toward being healthier and feeling renewed throughout the year. Like many others, the lessons learned in 2020 may have dramatically changed the way  Read More

Traditional vs. Infrared Sauna – What’s the difference? We get asked this question quite frequently so we wanted to bring you the most comprehensive explanation we could find…straight from the experts at Finnleo. Excerpted below is part of a detailed article on the differences written by Keith Raisanen, President & Founder of Finnleo Saunas and Craig Lahti, Director  Read More

Alzheimer’s Association Shares “10 Ways to Love Your Brain” How sauna may be able to help you with these practices.  My father, Larry Pettis (pictured below), was diagnosed with Alzheimer’s at just 61 years of age back in 1991, and as you would imagine, it was devastating for our entire family. He had worked so  Read More