Saunas
The new year is upon us, which means it is the perfect time to commit to bettering yourself. And one of the best ways to do it is by incorporating a sauna into your daily routine. When you hear the word sauna you may first picture a traditional dry sauna room, complete with hot rocks Read More
Thanks to their numerous health benefits, saunas have been used for centuries and are increasingly popular today. Regardless of the type of sauna you use, whether a traditional sauna that uses sauna rocks and can be enjoyed wet or dry or the modern infrared saunas that use light waves from specialized infrared emitters to heat Read More
If you’re looking for ways to amp up your health and wellness routine this year, it may be time to look further into investing in a traditional sauna. Saunas have a rich history that was founded in Finland more than 2,000 years ago. Traditional saunas are heated using a single heater that warms the person Read More
It’s that time of the year again when our personal goals are flooded with resolutions and plans for the New Year. We generally greet this time of year with feelings of excitement toward being healthier and feeling renewed throughout the year. Like many others, the lessons learned in 2020 may have dramatically changed the way Read More
Traditional vs. Infrared Sauna – What’s the difference? We get asked this question quite frequently so we wanted to bring you the most comprehensive explanation we could find…straight from the experts at Finnleo. Excerpted below is part of a detailed article on the differences written by Keith Raisanen, President & Founder of Finnleo Saunas and Craig Lahti, Director Read More
Plans change, but that doesn’t mean you can’t invest in some much-needed relaxation and recharging this summer! Take those vacation funds and create your very own spa resort right in your backyard. What’s even better than a short trip to a spa is a spa you can access all year long! Here are just some Read More
It can be difficult to find relief from the joint pain, swelling and stiffness of rheumatoid arthritis. While the cause of this autoimmune disease isn’t well understood, modern medicine has made advances in treatments. But even with these anti-rheumatic drugs, sufferers still often seek drug-free alternatives to help them relax and ease the pain they Read More
You know how, on really hot days, you feel like you’re wilting as soon as you step outside? How even the blue of the sky and the green leaves on the trees seem faded because it’s just so darn hot? And the last thing you’re probably thinking is, “I really want to sit in a Read More
Alzheimer’s Association Shares “10 Ways to Love Your Brain” How sauna may be able to help you with these practices. My father, Larry Pettis (pictured below), was diagnosed with Alzheimer’s at just 61 years of age back in 1991, and as you would imagine, it was devastating for our entire family. He had worked so Read More
The Five Types of People Who Should Consider a Sauna
Far-Infrared Saunas, Infrared Saunas, New Sauna Technology, Saunas
If you don’t like to sit back in a sauna, you’re probably not human. The relaxing, soothing, all-around awesomeness of saunas is something everyone can enjoy. But some people stand to benefit more than others. Here are five types of people who can benefit the most: Anyone Suffering From Stress You’ve seen the studies. You Read More