Saunas
Alzheimer’s Association Shares “10 Ways to Love Your Brain” How sauna may be able to help you with these practices. My father, Larry Pettis (pictured below), was diagnosed with Alzheimer’s at just 61 years of age back in 1991, and as you would imagine, it was devastating for our entire family. He had worked so Read More
The Five Types of People Who Should Consider a Sauna
Far-Infrared Saunas, Infrared Saunas, New Sauna Technology, Saunas
If you don’t like to sit back in a sauna, you’re probably not human. The relaxing, soothing, all-around awesomeness of saunas is something everyone can enjoy. But some people stand to benefit more than others. Here are five types of people who can benefit the most: Anyone Suffering From Stress You’ve seen the studies. You Read More
Use your Sauna to beat your cold
Custom-Cut Saunas, Far-Infrared Saunas, Finnleo, New Sauna Technology, Saunas
It’s just the truth. Having a cold is downright miserable. Your nose is stuffy. And then it’s runny. You have a headache and a cough. You’re tired and achy. Your throat hurts and you just feel crummy. You want to feel better. But your whole life all you’ve been able to do is take some Read More
Recent news stories say nearly 50 million Americans may be in the early stages leading to Alzheimer’s disease right now. Those are pretty scary numbers. But there may be some things you can do to mitigate your risk. In fact, studies out of Finland, where sauna use is common, have shown a 65% reduction in Read More
Ouch! There you are, working away. You look up from your computer or your phone and then a stabbing pain pierces you in the neck. Over time, it becomes a throbbing ache that just won’t go away. Over the counter pain medications, and massages only do so much. Darn it, it hurts! Take comfort in Read More
Do you come home from work feeling tired, stressed, and sore? Chances are, feeling sub-par all of the time routinely kills your motivation to work out. Your lack of physical exercise before, during, and after work only compounds the stress, soreness, and fatigue that you feel. You need something that will relieve your muscle tension Read More
You probably know all about the better-known benefits of regular sauna use. Things like a reduction in aches and pains, stress relief and flushing toxins are well-documented. You may not know that many athletes – even those at the very top of their sports – swear by regular sauna use, too. For the benefits described Read More
Love your brain – sauna use and Alzheimer's disease
Far-Infrared Saunas, Finnleo, Health, Infrared Saunas, New Sauna Technology, Saunas
A recent study reports that nearly 50 million Americans may be in the early stages leading to Alzheimer’s disease. Those numbers are staggering. But there may be some things you can do to mitigate your risk and slow cognitive decline. Studies out of Finland, where sauna use is common, have shown a 65 percent reduction Read More
This time of year, life gets crazy. With everything you have to do, it can be hard to find time to relax, unwind and have some fun – even when you know it’s something you need. And the busier you get, the more important it is to give your body and your mind that chance Read More
This post is condensed from a full article appearing in Aqua magazine. When talking to sauna enthusiasts, the experience and health benefits are almost always a primary focus. Let’s take a look at several different aspects of saunas. SAUNA BASICS On the most fundamental level, a sauna is simply a heated room where you go Read More