Ouch! There you are, working away. You look up from your computer or your phone and then a stabbing pain pierces you in the neck. Over time, it becomes a throbbing ache that just won’t go away. Over the counter pain medications, and massages only do so much.  Darn it, it hurts! Take comfort in  Read More

Do you come home from work feeling tired, stressed, and sore? Chances are, feeling sub-par all of the time routinely kills your motivation to work out. Your lack of physical exercise before, during, and after work only compounds the stress, soreness, and fatigue that you feel. You need something that will relieve your muscle tension  Read More

This time of year, life gets crazy. With everything you have to do, it can be hard to find time to relax, unwind and have some fun – even when you know it’s something you need. And the busier you get, the more important it is to give your body and your mind that chance  Read More

This post is condensed from a full article appearing in Aqua magazine. When talking to sauna enthusiasts, the experience and health benefits are almost always a primary focus. Let’s take a look at several different aspects of saunas. SAUNA BASICS On the most fundamental level, a sauna is simply a heated room where you go  Read More