Cardiovascular Health

Frequent sauna use has been shown to reduce the risk of heart attacks, strokes, and hypertension.

Alzheimer’s Prevention

65% reduction in onset of Alzheimer’s

Physical Fitness

Saunas help with recovery after exercise. Not only does sauna aid in pain relief and muscle tightness, it also contributes to muscle growth and recovery through increased circulation driving nutrient-rich blood to the muscles.

Stress Reduction

A release of endorphins and the associated stress reduction

Antidepressant

Safe, rapid-acting antidepressant with sustained benefits

Burn More Calories

Dr. Laukkanen discusses how the sauna triggers multiple physiological and neurological mechanisms in the body to provide an array of benefits – proven by medical research.