Frequent sauna use has been shown to reduce the risk of heart attacks, strokes, and hypertension.
65% reduction in onset of Alzheimer’s
Saunas help with recovery after exercise. Not only does sauna aid in pain relief and muscle tightness, it also contributes to muscle growth and recovery through increased circulation driving nutrient-rich blood to the muscles.
A release of endorphins and the associated stress reduction
Safe, rapid-acting antidepressant with sustained benefits
Burn More Calories
Dr. Laukkanen discusses how the sauna triggers multiple physiological and neurological mechanisms in the body to provide an array of benefits – proven by medical research.