Saunas

Saunas have been appreciated for over 1,000 years, offering countless health benefits. In today’s world, as people focus on health and mindfulness, saunas provide a simple, relaxing way to support long-term wellness. Plus, they’ve become more affordable and accessible than ever, making it easy to join the trend!

Saunas have been valued for their relaxing and enjoyable qualities for thousands of years, especially in Finland. Today, the benefits of sauna use are not only recognized anecdotally but are also being validated by scientific research from institutions like the Mayo Clinic. Studies suggest that regular sauna bathing can do more than just help you unwind. It may reduce the risk of various vascular diseases, including high blood pressure and heart disease, as well as lower the chances of developing neurocognitive disorders. Additionally, saunas might improve conditions like pulmonary diseases, arthritis, headaches, and even the flu. These health advantages are believed to stem from the positive effects saunas have on your circulatory, cardiovascular, and immune systems. So, next time you step into the sauna, know that you’re not only enjoying a moment of relaxation but also potentially boosting your overall health.

Traditional saunas heat the entire room to high temperatures, causing you to sweat and experience increased heart rate and circulation. Infrared saunas, on the other hand, use infrared waves to heat your body directly, achieving the same effects at a lower temperature. Both are great options—it just depends on your preference.

It depends on your personal needs. Infrared saunas are more energy-efficient, with 80% of the infrared waves targeting your body and only 20% heating the air. However, if you love the high heat of a traditional sauna, infrared may not feel intense enough. For those sensitive to high temperatures, infrared can offer the same benefits at a more tolerable level.

Sauna memberships are fantastic for introducing the benefits of sauna use to a broader audience. They allow people to try saunas before committing to a purchase and are perfect for those in apartments or places where installing a sauna isn’t possible.

Be cautious of cheap, direct-to-consumer infrared saunas. Always look for third-party testing for radiation and electrical fields. A well-built sauna minimizes radiation, ensuring safety. At Pettis, we carry saunas that produce less radiation than a laptop screen, so you can feel confident in your purchase.

Custom saunas let you design the layout, choose wood species, and create the perfect space—whether it’s transforming a storage area or unused room. Portable saunas are pre-made and more affordable. They’re also great for flexibility since you can take them with you if you move.

Yes, outdoor saunas can reach the same high temperatures as indoor ones. However, they may work harder to get there because they aren’t as insulated as a home. Barrels and similar designs may experience some water seepage, but the unique experience of using an outdoor sauna on a cold, snowy night is truly special.

Pink Himalayan salt is growing in popularity, partly thanks to social media. When heated, it releases negative ions, magnesium, and potassium, which can support detoxification and improve air quality. While it’s not as effective as a salt generator, it can add a unique, calming touch to your sauna experience.

In this age of health consciousness and mindfulness, people are searching for ways to improve their well-being. Saunas have been providing health benefits for over 1,000 years. Recently, their affordability and accessibility have contributed to their growing popularity. Plus, they’re one of the easiest ways to improve long-term health without much effort!

People appreciate the rejuvenating, restorative, and therapeutic effects of saunas. Benefits include reduced tension, pain relief, clearer skin from improved circulation, and detoxification. Saunas also provide a cardio workout by simply sitting in them. Long-term studies suggest regular sauna use (3+ times a week for 20 minutes) can reduce heart disease risk by over 50% and stroke risk by over 60%.

Both types of saunas offer similar benefits but achieve them differently. Traditional saunas heat the room to high temperatures, increasing heart rate, blood flow, and sweat production. Infrared saunas directly heat the user, raising core body temperature to produce the same effects at a lower ambient temperature.

The ideal temperature depends on your preference. Traditional saunas are typically enjoyed at 150–175°F, while infrared saunas are most comfortable at 120–130°F.

Stay in a sauna until you feel slightly uncomfortable—typically 10–15 minutes. Afterward, take a cooling break for several minutes. You can then return for another session. Don’t overdo it; if you feel dizzy or uncomfortable, leave immediately.

After your sauna session, rinse off in a shower or bath to remove residues and salts. Follow up with a high-quality moisturizer and hydrate with water, mineral water, or juice to replace fluids lost during your session.

Yes! Pouring water on the rocks is an essential part of the traditional sauna experience. Finnleo’s new BWT feature makes adding water even easier. For infrared saunas, however, the humidity remains ambient, and no water is required.

Outdoor saunas reach the same high temperatures as indoor saunas but may take longer to heat due to less insulation. Barrel saunas, for example, may experience some water seepage, but they offer a unique experience—imagine using an outdoor sauna on a cold, snowy night!

For 3 sauna sessions a week, monthly costs vary:

• Steam baths: $3–$5/month
• 6 kW heater: $4–$6/month
• 2.1 kW heater: $2/month
• Far-infrared sauna: $3–$5/month

Traditional saunas take 30–45 minutes to fully heat, while infrared saunas heat up in about 10 minutes. Saunatonttu heaters can cut traditional sauna heat-up times in half.

Not necessarily, though a drain can make cleaning easier—especially for traditional saunas.

Traditional saunas work best with cement or tile flooring that won’t absorb water. Infrared saunas can use wood or tile. Avoid carpet, as it absorbs sweat and odors.

Measure the cubic footage (Length × Width × Height) of your sauna to determine the heater size. Use the Finnleo or Helo heater sizing chart for guidance. Infrared saunas are pre-calculated for optimal wattage and emitters.

Yes, breakers should match the heater specifications and comply with the National Electric Code. Most infrared saunas can plug into standard 120-volt outlets.

Wood choice affects performance and style. Our saunas use time-tested softwoods like Western Red Cedar, Canadian Hemlock, and European Alder for durability and comfort. We carefully select materials to ensure long-lasting quality, supported by decades of experience and warranties.

Pink Himalayan salt is popular for its aesthetic and potential health benefits. When heated, it releases negative ions, magnesium, and potassium, which may help detoxification, reduce anxiety, and improve sleep. While its effectiveness is debated, it can purify the air in your sauna and create a relaxing atmosphere.

If you have a history of heart problems, high blood pressure, or other health conditions, consult your physician before using a sauna.

Sauna memberships are fantastic for introducing people to sauna benefits and providing access for those who can’t install one at home. They also serve as a great “try-before-you-buy” opportunity for potential sauna owners.

Relaxation is the most commonly cited benefit, followed by detoxification. Saunas help improve circulation, reduce tension, and provide long-term health benefits.

Be cautious of discount saunas, especially infrared models from unreliable manufacturers. Ensure your sauna has been third-party tested for radiation and electrical safety. High-quality models, like those from Pettis Pools, emit less radiation than a laptop screen, ensuring your safety and peace of mind