5 Potential Health Benefits of Pools & Hot Tubs From Pettis Pools & Patio
Hot Tubs and Spas
Splashing around in the pool is one of the best parts of summer, but pools aren’t just for playing Marco Polo and practicing the perfect cannonball—they can actually provide many health benefits for every member of the family. Pettis Pools and Patio has been serving the Rochester, NY, community since 1962, providing above-ground pools, in-ground pools, hot tubs, saunas, patio furniture, pool accessories and chemicals, and pool service. They aim to provide customers with the best selection of pools and hot tubs that can offer the following health benefits:
Stress Relief: Everyday stress builds up tension in the body’s muscles, but a soak in the hot tub or spa can help your muscles relax, resulting in increased energy and a clearer mind.
Weight Loss: Swimming workouts are a very efficient form of exercise. Try swimming laps or practicing aquatic stretches in the pool to burn up to 700 calories per hour.
Better Night’s Rest: With more than 60% of adults reporting trouble with sleep, a bathing ritual in a pool or warm hot tub can relax the body and soothe the mind, making it easier to fall asleep and stay asleep through the night.
Arthritis Treatment: Heated water can help loosen stiff joints and ease the pain that arthritis sufferers face. It can also decrease the discomfort caused by osteoarthritis.
Improved Circulation: As an aerobic exercise, swimming gets the blood pumping. This can help strengthen the heart, reduce coronary disease and lower blood pressure.
Hydrotherapy in pools and spas will improve your health and happiness. This backyard oasis will become the gathering place for friends and family in the summertime, bringing people closer together. To learn about above ground pools, in-ground pools, hot tubs and saunas, call Pettis Pools and Patio at (585) 392-7711 or (585) 383-0700 or visit our website.