Thanks to their numerous health benefits, saunas have been used for centuries and are increasingly popular today. Regardless of the type of sauna you use, whether a traditional sauna that uses sauna rocks and can be enjoyed wet or dry or the modern infrared saunas that use light waves from specialized infrared emitters to heat  Read More

We all love a good soak in a Hot Tub for relaxation, but did you know your spa can double as a home gym? That’s right! You can utilize your hot tub in your everyday fitness routine and leave your workout relaxed. Check out these exercises and utilize them in your hot tub to take  Read More

Water therapy or hydrotherapy involves the modulation of body temperature by utilizing the delivery of hot and cold to the body. Water therapy or “hydro” therapy in a hot tub conjoins all the therapeutic benefits of stress relief, relaxation, pain reduction, improving body function, and preventing illness.  Let’s take a closer look at how hot  Read More

If you or someone you care about suffers from arthritis, you’re familiar with the uncomfortable pain and inflammation that comes along with it. It can slow you down and, frankly, make for some pretty miserable days. Osteoarthritis happens when the cartilage that cushions your joints breaks down. It happens most often in your hips, knees,  Read More

Widespread muscle and joint pain, muscle spasms, and fatigue are just a few of the symptoms that people with this condition have to deal with. Fibromyalgia is difficult to spell and a tongue twister to say but it is even more difficult to live with. The pain is crippling and can be discouraging to those  Read More

From cars, to hot tubs, to people – neglect and inactivity leads to deterioration and atrophy. For the senior citizens among us, this is particularly true and it is especially important that they are diligent in their efforts to stay active – mentally and physically. For folks who perhaps have recently retired from sedentary jobs,  Read More