Health
7 Benefits of Sauna & Cold Plunge Contrast Therapy
Custom-Cut Saunas, Far-Infrared Saunas, Finnleo, Health, Infrared Saunas, Saunas
If you’re interested in improving your physical and mental health, you know how often you look for ways to gain that extra edge in wellness. Engaging in a hot sauna and cold plunge routine allows individuals to harness a diverse range of benefits, addressing various aspects of physical and mental well-being. Here are 7 benefits Read More
Thanks to their numerous health benefits, saunas have been used for centuries and are increasingly popular today. Regardless of the type of sauna you use, whether a traditional sauna that uses sauna rocks and can be enjoyed wet or dry or the modern infrared saunas that use light waves from specialized infrared emitters to heat Read More
While hot tubs are often seen as a luxury item, did you know that a 20-minute soak session in a hot tub is good for improving your health and wellness? Hot tubs are much more than a luxury — they’re an important investment in your overall health and wellness! Researchers including Dr. Doreen Stiskal of Read More
Hot Tub Water and Covid-19
Education, Health, Hot Tubs and Spas, How-To, MAAX Spas, Spa Care, Swim Spas
In these unprecedented times, we wanted to address hot tub sanitization and to reassure our customers that, when properly cared for, your hot tub is safe. For the past few weeks, the Pool & Hot Tub Alliance (PHTA) has been focused on the COVID-19 outbreak and its potential impact. We’ve asked for guidance on what Read More
We all love a good soak in a Hot Tub for relaxation, but did you know your spa can double as a home gym? That’s right! You can utilize your hot tub in your everyday fitness routine and leave your workout relaxed. Check out these exercises and utilize them in your hot tub to take Read More
Water therapy or hydrotherapy involves the modulation of body temperature by utilizing the delivery of hot and cold to the body. Water therapy or “hydro” therapy in a hot tub conjoins all the therapeutic benefits of stress relief, relaxation, pain reduction, improving body function, and preventing illness. Let’s take a closer look at how hot Read More
If you or someone you care about suffers from arthritis, you’re familiar with the uncomfortable pain and inflammation that comes along with it. It can slow you down and, frankly, make for some pretty miserable days. Osteoarthritis happens when the cartilage that cushions your joints breaks down. It happens most often in your hips, knees, Read More
Widespread muscle and joint pain, muscle spasms, and fatigue are just a few of the symptoms that people with this condition have to deal with. Fibromyalgia is difficult to spell and a tongue twister to say but it is even more difficult to live with. The pain is crippling and can be discouraging to those Read More
You probably know all about the better-known benefits of regular sauna use. Things like a reduction in aches and pains, stress relief and flushing toxins are well-documented. You may not know that many athletes – even those at the very top of their sports – swear by regular sauna use, too. For the benefits described Read More
From cars, to hot tubs, to people – neglect and inactivity leads to deterioration and atrophy. For the senior citizens among us, this is particularly true and it is especially important that they are diligent in their efforts to stay active – mentally and physically. For folks who perhaps have recently retired from sedentary jobs, Read More